7 seconds or less offense pdf

Phoenix suns 7 seconds or less offense video dailymotion. My season on the bench with the runnin and gunnin phoenix. The miami heat pace and space motion offense blogger. If the connection between the spurs and the seven seconds or less suns is to some degree circumstantial, in golden states case the lineage is. Introduction to 7 seconds or less offensive playbook. Former suns head coach mike dantoni implemented a new offensive scheme that would ultimately change the overall look of the nba. Fast break basketball offense phoenix suns transition offense. Dantoni rode on the philosophy of getting a good shot as quickly as possible. Jan 12, 2012 the miami heat pace and space motion offense. This is a welldesign play for teams that are down by two with less than ten seconds left in the game. This strategy is very similar to the suns 7 seconds or less offense under mike dantoni. Lets look at our first clip to get an idea how this works.

The trade seemed to spell the end of the seven seconds or less era as we knew it, given how dramatically it changed the teams identity and style of play. Defender must meet cutter in lane, bump the cutter and deny the pass in the key, forcing the offense out to a less advantageous position low in the opposite corner or high on top. The suns philosophy is to get a shot within the first 7 seconds. If you are looking to up the tempo and improve your options in transition, east carolina head coach joe dooley can show you how. He was very successful with his offense with the phoenix suns and many knicks fans might have been excited to see his system run with two very capable offensive talents carmelo anthony and amare stoudemire. Mike dantoni, center, is running an offensive system with the rockets that doesnt quite look the same as the one he made famous during his largely successful tenure with the suns. Learn how mike dantoni and steve nash ran an explosive offense. Offensive team is responsible for retrieving and returning the ball to the previous spot official. Early offense pistol fastmodel sports published 08052015 by randy sherman favorite send to fastdraw email print embed. Here is my newest ebook in the basketball secrets unleashed series. I am wondering what players are good for 7 seconds or less and. Nba star amare stoudemire sees how many tasks he can accomplish in a game modeled after the phoenix suns 7 seconds or less offense.

The ball should not have time to hit the floor after it goes through the net. This offensive playbook consists of the secondary break, quick hitters, and halfcourt sets that have been developed by the phoenix suns and new york knicks. Dec 14, 2016 the rockets arent the second coming of mike dantonis suns. How the 7 seconds or less suns revolutionized modern nba offenses. Mar 12, 2017 houston rockets version of 7 seconds or less.

The seven seconds or less suns a term used to describe the pace of their offense went 17076 over the next three seasons, with nash. Spacing, purposeful ball and player movement, ball reversal and ball and player penetration into the key. The triangle is formed on both sides of the half court diagr. I am trying to maximize my system proficiency in myleague with my friends. Chalkboard play diagrams that i list on the website 22 play diagrams and the 7 seconds or less offensive playbook. If you play against teams that like to switch this is a great drill to put into your offense. He embraced the threepointer and pushed the bounds of tempo under his famous seven seconds or less offense. Isportzonetv d original 7 seconds or less offense ni.

One of the best ways for any team to create easy baskets is to get out in transition and attack the defense before they have a time to get set, and since the success of the seven seconds or less offense of the steve nash and mike dantoni suns, we have seen more and more teams at all levels of basketball adopt. It has to be a great deal for basketball coaches this christmas season. With the different reads and options you can make out of the initial pass it is really hard to comfortable defending. Introduction to 7 seconds or less offensive playbook this offensive playbook consists of the secondary break, quick hitters, halfcourt sets, and out of bounds series that have been developed by the phoenix suns and new york knicks. System proficiency, 7 seconds or less, on myleague online. Mike dantonis offense with rockets not same as one he. Mike dantoni says hes moved on from 7 seconds or less to 6. Dec 23, 2011 this sideline inbounds play from hubie brown provides multiple threepoint options along with a backdoor lob. These strategies will get your team to play faster, while staying organized, and help you score at a higher efficiency than ever before. The basics of lmus numbered break are best swishes.

Mike dantoni phoenix suns 7 seconds or less playbook duration. It includes 88 coaching clinic notes and as a bonus. In this clip chalmers passes to wade flashing to the top of the arc off a joel anthony screen while bosh screens for lebron who attempts to. Nbas amare stoudemire plays 7 seconds or less sports. My season on the bench with the runnin and gunnin phoenix suns full. Learn coach dooleys highly explosive transition offense system and tailor it to your teams personnel, utilizing the strengths of your guards and bigs. This offense has several plays that are very similar, but each. You will be able to see this duke offense during the next several weeks of march madness. Apr 14, 2018 mike dantoni, center, is running an offensive system with the rockets that doesnt quite look the same as the one he made famous during his largely successful tenure with the suns. Clock does not stop and any delay by offense in retrieving and returning the ball to the official or the new line of scrimmage may result in a delay of game. I currently run the 7 seconds or less with yogi pg, lonzo sg, giannis sf, cousins pf, henson c. Nba star amare stoudemire sees how many tasks he can accomplish in a game modeled after the phoenix suns 7 seconds or less offense amare stoudemire plays 7 seconds or less. Click on the pdf link below to download the phoenix suns drag break.

The rockets arent the second coming of mike dantonis suns. According to espn, they could be interested in mike dantoni. If offense gets ball, play one on one to basket offense has no more than two dribbles. Best basketball coaching clinic notes volume 2 ebook released. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Mar 12, 2009 you will be able to see this duke offense during the next several weeks of march madness. Coach westheads philosophy was that he wanted to get a shot up in less than 7 seconds. Seven seconds or less and millions of other books are available for instant access. Coach dooley presents his transition system to score through early offense and motion actions for your team, as well as how to take advantage of defensive stops, steals and turnovers. My season on the bench with the runnin and gunnin phoenix suns. Point of emphasis would be to really make sure your wings and point. Mike dantoni phoenix suns 7 seconds or less playbook. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3.

It takes only one second to make an extra pass to the player who is more wideopen and better prepared to release his shot in rhythm. It became about 16 seconds or less, he says between playoff games. The remaking, and isoball awakening, of mike dantoni. There is not much movement and there is not the traditional secondary or transition fast break options. This gives the room for the ball handler to play, as well as spreads out the defense and do not give the chance to help out or trap. My season on the bench with the runnin and gunnin phoenix suns kindle edition. Last second basketball plays special situations hoops u. Here is an example of the 7 seconds or less offensive playbook. Were working on it, said an enthused dantoni on friday after a seasonopening loss to the milwaukee bucks on thursday, according to espns tim macmahon. Are the phoenix suns ready to bring back the 7 seconds or less offense.

Click on the link above to download the phoenix suns 7 seconds or less offense. Houston if you love scoring, its hard not to love the houston rockets, a whirring, purring, lethally efficient basketball turbine. Enter your mobile number or email address below and well send you a link to download the free kindle app. On all made baskets, 5 will take the ball out of the net and diagonal cut out of bounds to the right side of the floor. The pistol offense is one of my favorite offenses right now. Seven seconds or less in about 20 minutes truehoop espn. Aug 03, 2015 phoenix suns 7 seconds or less offense. That was also the same period in time when steve nash played some of the best years of his career a time when he was also named as the leagues mvp for two straight seasons. Led by future hall of fame point guard steve nash the suns averaged 110. You will hear and learn about essential components to not just motion offense but all successful offense such as. The encyclopedia of the 4out 1in motion offense rick majerus. How the 7 seconds or less suns revolutionized modern nba.

Fast break and transition offense paul westhead loyola. Should the knicks run the 7 seconds or less offense. I took some clips of their 7 seconds or less offense from the first half, here are some of the lowlights, not real pretty, 3 bad turnovers in the first quarter of play. Again thank you for attending and as always please do not hesitate to call, email or drop in to the.

Start this drill at halfcourt on the point guards weak hand. Coaches, here is my newest ebook in the basketball secrets unleashed series. Nov 07, 2015 we have more nba 2k16 tips for you guys today breaking down the 7 seconds freelance offense. Along the way they won back legions of disillusioned fans and demonstrated the virtues of team play to a league preoccupied with oneonone theatrics. As i mentioned before, its not the pattern that makes the play, it is the philosophy. In the early 80s, he moved to loyola marymount university, where he developed a transition offense system that led to his teams being the highest scoring team in ncaa history. It has a tremendous wealth of knowledge on how they would play the run. Any waning skepticism of the dantoni playbook was crushed in 2015, when the. There is so much of the 7 seconds or less offense here you will surely find something you can incorporate into your system. Well, judging by the look on his face after the seven seconds or less ssol offense was suggested as a hypothetical system for the 201011 heat no, the thought never crossed his mind. My season on the bench with the runnin and gunnin phoenix suns is a book written by jack mccallum about the phoenix suns. What i wanted to do is to show the contrast between how the suns run the spread pnr and how the knicks are attempting to run it. The encylopedia of the 4out 1in offense notes compiled by zak boisvert, student manager, fordham university players 14 can occupy any of these 4 positions. Drills in order to implement the fast break, coach dooley will show you six practice drills that have served him well over the years.

That was also the period where mike d antonis highlycriticized runandgun offense also known as the 7 seconds or less offense was introduced to the league. The phoenix suns in the mid 2000s had a very fast paced dynamic offense led by steve nash. Here are the principles of the 7 seconds of less offense. Who would have realized when the phoenix suns implemented the now famous seven seconds or less offense, it would have changed the. Mike dantoni 7 seconds or less offensive playbook hoopsking. The fast break is defined by 2 things, spacing and philosophy. Jan 24, 2012 those who are familiar with mike dantoni are also probably familiar with his seven seconds or less offense.

Mike dantonis offense with rockets not same as one he ran. That creates a pace that forces players to get up and down the court. It gives an inside look about the nba team and its players, including steve nash and shawn marion, as well as the head coach, mike dantoni, and his assistants. In the 7 seconds or less offensive playbook, you have all the basketball offensive plays you need to successfully implement the highly effective run and gun offense. Mike dantoni phoenix suns 7 seconds or less playbook youtube. Basketball coaching basketball drills transition basketball drills. Beyond general concepts for your transition offense, you will also see 14 quickhitting plays and seven drills that are used by florida gulf coast university. Mike dantoni, now entering his 3rd year as coach of the rockets, was the mastermind of one of the most exciting offenses we had seen in the 2000s.

Dec 10, 2009 i have released best basketball coaching clinic notes volume 2 ebook today. How mike dantoni designed the offense that changed the nba. I have released best basketball coaching clinic notes volume 2 ebook today. If you are looking for a basketball play designed to score in the final seconds of a half or game, here you go. When set play offenses complete the play with no shot, players tend to.